Services
- Personal Training
- Group Fitness
- Boot Camp
G Muscle Personal Training sessions are customized to the abilities and goals of each client. Based on the information gathered from your complementary fitness assessment, I'll design a workout plan catered to you.
New to exercise? No problem. I'll teach you the proper form and techniques you need to be confident in the gym and avoid injuries. Have you hit a plateau? You can reach new heights by revamping your routine. I will show you fresh new ways to push your body to the next level.
Share the benifits and cost of personal training!
Group Fitness is a great way for up to four people to share the cost of personal training while getting the benefits of personalized attention. In a group workout you and your team work together to achieve your fitness goals.
Workingout with friends, co-workers, or family members is a great way to bond. I make these sessions fun by adding competitions and rewarding hard work and give motivation by cosnistently tracking and reporting group members progress.
G Muscle boot camp classes are no Joke, but they are a fun and challenging way to get in shape! These outdoor classes are a great way to jumpstart your Spring/Summer fitness routines and give you the beach ready body you want. Classes focus on:
- Fat-burning cardio
- Core strength and abdominal exercises
- Muscle building, muscle toning, body weight exercises
But Don't Take My Word for it . . .
Motivating, energizing, results-oriented and challenging--those are the words I would use to describe a workout with Gus. I began working out with Gus three years ago. In that time, I have lost weight, I've built muscle tone and I've reduced my body fat percentage by fifteen percent. Gus' sessions include individualized workouts that meet my needs and desired outcomes. I have worked with a number of trainers and Gus is by far the most effective and professional. If you'd like to see results you must see Gus!Thaly Germaine
G Muscle Fitness Videos!
Newest video: No Excuse Workout
Are you too intimidated or dont have enough time toget in the gym? Stop Making excuses! I'll show you
an effective home workout using just dumbells and a coffee table. I'll prove to you that there is never an excuse to miss a workout.